medicinal broth RSS
Nourishing Bone Broth
It's flu season... and that means keeping nourishing medicinal foods on hand that support the immune system and rebuild the body. I store organic whole chickens in my freezer, and pull one out on any given week when I want chicken for my recipes. TO MAKE A HEALING BONE BROTH: (use any of the following) 1 whole frozen or fresh chicken Onions w/ peels, quartered Carrots w/ skin and ends, chopped in thirds Celery stalks w/ ends, sliced in half Fresh or dried herbs (plenty of all your favorites) Salt & pepper Fresh lemon, quartered Fresh turmeric and ginger roots...